Stay Healthy with the Seasons
Stay Healthy with the Seasons
Stay Healthy with the Seasons explores the wisdom of Traditional Chinese Medicine through the lens of the 24 Solar Terms and seasonal living. Rooted in ancient TCM principles, the book teaches how to align diet, lifestyle, emotions, herbal medicine, and acupuncture with the natural rhythms of spring, summer, autumn, and winter. It provides practical guidance on seasonal health preservation, flavor therapy, herbal teas, home care, and preventive wellness to help readers regain balance, strengthen immunity, and maintain lifelong health naturally.
Meditation and the Meridians
Built from the Master the Meridians Through Meditation Series
This book was born of a project that we undertook in the tumultuous spring of 2020. After leading meditations for a year we thought we might take the meditations in the direction of Traditional Chinese Medicine (TCM). So, a sixteen week course on the meridians reinforced by meditations was developed and delivered.
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